Simon Peter de Veer – Medium

Simon Peter de Veer

Cardio Sucks for Fat-loss

How to Really Train to Get Lean

Nov 14, 2020

Cardio Sucks for Fat-loss

Nov 14, 2020

Building an Optimal Diet

All Diets “Work” but Diets Don’t Work

Oct 3, 2020

Building an Optimal Diet

Oct 3, 2020

Chrono Fasting

Syncing Intermittent Fasting with Circadian Rhythm

Sep 1, 2020

Chrono Fasting

Sep 1, 2020

Fit From Home

Quarantine Workouts

Apr 1, 2020

Fit From Home

Apr 1, 2020

Muscle is Functional

…but your functional workout is a joke

Dec 23, 2019

Muscle is Functional

Dec 23, 2019

Squat For Everything

Build a Better You

Oct 7, 2019

Squat For Everything

Oct 7, 2019

Essential Muscle Building Supplements

Nothing Works if You Don’t

Sep 23, 2019

Essential Muscle Building Supplements

Sep 23, 2019

On Alternate-Day Fasting

Building a Healthier Relationship With Food

Sep 7, 2019

On Alternate-Day Fasting

Sep 7, 2019

Does Caffeine Block Creatine?

How Get The Most Out of Creatine

Aug 28, 2019

Does Caffeine Block Creatine?

Aug 28, 2019

Seven Habits of Highly Ineffective Fitness

The Most Common Mistakes (Nearly) Everyone Makes

Jul 13, 2019

Seven Habits of Highly Ineffective Fitness

Jul 13, 2019

Simon Peter de Veer

Simon Peter de Veer

Trainer, dad, anti-guru. My full writing is at Built for Life on Substack now https://simondeveer.carrd.co/

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