All Diets “Work” but Diets Don’t Work — What’s the best diet? It depends. All of them, none of them. I’ve seen them all work, but diets don’t work. …

Syncing Intermittent Fasting with Circadian Rhythm — I, monks, do not eat a meal in the evening. Not eating a meal in the evening I, monks, am aware of good health and of being without illness and of buoyancy and strength and living in comfort. Come, do you too, monks, not eat a meal in the evening…

Quarantine Workouts — With shelter in place orders in effect all around the world and fitness equipment sold out or not shipping from many major suppliers, the biggest trend in fitness is working out from home. I’ve written in the past about why you should build a home gym and you probably wouldn’t…

…but your functional workout is a joke — It seems like with the rise of “functional” training the idea of gaining muscle or trying to look better became a silly idea, or at least one many people won’t cop to. What are your goals? You know, to be more functional. No, I don’t know. …

Nothing Works if You Don’t — I keep having the same conversation with one of my long-time clients again and again. He has a job where he travels often and it seems to me must be reading fitness magazines or scrolling through his feeds while on long those flights. As a result, every time he lands…

Building a Healthier Relationship With Food — The latest new diet that isn’t actually new at all is intermittent fasting. I know it just hit the Today show a few days ago, or so I’ve been told, but intermittent fasting is a nutrient timing technique that many in the fitness world have been using for quite some…

How Get The Most Out of Creatine — One of the most persistent questions around creatine is whether caffeine blocks it's absorption. Back in the early days, creatine was a common addition to many a lifters coffee, but today many avoid doing this to avoid mixing creatine and caffeine. What gives? …