Mindful Mask Breathing

Better Breathe in Your Mask

Health & Training Benefits of Nose Breathing

To mask, or not to mask? That is the question. If you care about other people other than yourself, the answer is pretty obvious. All over the West side of Los Angeles are hikers and joggers with bandannas and scarves wrapped around their necks or masks attached to the bottom of their chins. This signals to our fellow apes that we want to be viewed as someone who cares about other people but hasn’t actually made the change every epidemiologist…